Ashtanga Yoga Retreat  – September 8th / 15th 

Susanna Finocchi * KPJAYI Authorized Teacher Level 2

 SUNDAY 8th : 

4:00/5:00 pm CHECK IN (ROOMS AVAILABLE AFTER 5:00 PM)

CHAT and CHAI 6:30 pm: Introduction to the week/meeting with students and Susanna;
Briefing about the Location/Hotel/Food/Tours;
*we offer Tours around the area and it can be arranged before your arrival.

MONDAY 9th till FRIDAY 13th
7:00/10:00 am Daily Mysore with Susanna;
7:00/7:30 pm Nadi Shodhana Pranayama and Meditation with Simona.
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MONDAY/ WEDNESDAY/FRIDAY with Susanna 5:00/7:00 pm:

• Yoga Philosophy: Introduction to the 8 limbs of Ashtanga Yoga;
• Introduction to Sanskrit Pronunciation and meaning of mantras, opening and closing Mantras, Shanti Mantra, Ganesh Japa;
• Asana: questions about the asanas, vinyasa.

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SATURDAY 8th

7:00 am Primary Led Class with Susanna;
9:00 pm Closing party
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SUNDAY 9th
DAY OFF/ Sharing DAY/ TOURS/ Beach/Shopping;

PRICES:

Double room: 650 euro per person
Triple room: 634 euro per person
Single room 795 euro per person.
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FAMILY ROOM: prices on request Info@shalamandal.com
We welcoming family with kids.
We have facilities for children and mother (baby room/kids area/ garden) .
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What the price includes:
5 Ashtanga Mysore classes and 1 Led Primary;
3 Afternoon classes about Philosophy/Sanskrit/Asana with Susanna;
5 Days Pranayama/Meditation with Simona;
Accommodation in Full Board Treatment (Breakfast/Lunch/Dinner)
Use of: swimming pool featuring three water tanks (hydromassage, children’s pool, and adults’ pool) Multi-purpose play court (tennis, volleyball, five-a-side football, basket).
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What doesn’t include:
FLIGHTS;
TRANSFERT from/to AIRPORT (Lamezia Terme International Airport);
TRAIN STATION (Lamezia Terme Central Station) (on request we can arrange transportation with our private vehicle);
Communal Tax 1 euro a day;
SPA: massage;
treatment/ sauna/steam bath;
Private beach area (free beach available);
Babysitter.